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realize that they're not working ie diet cokes low-calorie low-fat snacks artificial flavors they find out we have keto diet like there's always something new that's going to be displayed to us and not that I don't ever eat these products but I don't get them to give me whatever they're trying to sell so if I have like to explore it you might save yourself you know I don't I don't know I've just I was coming from work and light I just I feel like I need to relax and unwind well that's so interesting right because you have needing to relax and unwind there's a lot of ways to relax and unwind and food doesn't well it can do it temporarily like we just said but it doesn't do in the long run because the Sunnis are done eating you still need to relax a little wide right so one of my favorite quotes is like if if hunger is not the problem food is not the answer right because whatever emotion is there before you eat the food will still be there when you're done eating the food except now you will have fill in the emotion and you'll be full so then we have like two problems and here's what happens then what we do is we make the food the problem and we make the overeating the problem and we make dough we got to go on a diet the problem and then we're all over here with the food and the diet and the cause the thing that is the problem in the first place is still underneath
